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    IT'S YOUR
    OWN WAY!
    Feel all benefits of life with fitness
    Become younger, live longer
    Choose Gym Style
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    IT'S YOUR
    OWN WAY!
    Willpower knows no obstacles
    Be an inspiration for others
    Make a habit of it
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    IT'S YOUR
    OWN WAY!
    Willpower knows no obstacles
    Be an inspiration for others
    Make a habit of it
  • main-slider-2
    IT'S YOUR
    OWN WAY!
    Willpower knows no obstacles
    Be an inspiration for others
    Make a habit of it

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A 360° Approach to Health & Fitness

8 Reasons Why You'll Benefit to Join a Gym Right Now

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.

The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week -- but less than half of all Indians do so. And for the millions of people who would like to do better, this is often the time of year to consider joining a gym. We can all find lots of excuses for not getting our bodies in motion, but there's an equally compelling list of reasons why we should do so.

Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year's resolutions are the No. 1 reason people of all fitness levels pony up the bucks and decide to join a conveniently located gym. Here are nine reasons why a gym membership is a really good idea, starting with the most obvious one.

Get Healthy
1. Get Healthy

A gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility. If weight loss is a primary goal, consider the mantra of a friend who tells me "nothing tastes as good as getting in shape feels."

Find Support and Motivation
2. Find Support and Motivation

Some people really enjoy exercise; for others, it's a chore. If you fall into that latter group, being surrounded by other people who are in the same boat can provide the incentive you need to make exercise part of your regular routine. Your initial intention might be to drag yourself to the gym twice a week, but once you find your rhythm, you may end up going on a more regular basis, which will help make your goals more attainable.

Get Stress Relief
3. Get Stress Relief

According to the Doctors, virtually any form of exercise can act as a stress reliever -- whether you're a serious athlete or an out of shape wannabe. Physical activity boosts the brain's production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. Exercise reduces tensions in both the body and the mind, which can improve your mood and the quality of your sleep. For many people, the gym becomes a bit of sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.

Learn From the Pros
4. Learn From the Pros

Many gyms now have professional trainers on staff -- often people with college degrees in sports science or other related fields, along with personal training certificates. They are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don't hurt yourself and that you get the most out of each exercise routine.

Sample the Variety
5. Sample the Variety

One of the big advantages a gym has over your guest room/home gym is the wide array of weights, machines, exercise classes and other elements. This gives you the opportunity to try new exercise equipment and vary your routine. If you do the same workout day-in and day-out, your body builds a type of muscle memory and the gains you make are incrementally decreased. Fitness experts say that finding different ways to exercise the same muscles and muscle groups can improve the quality of your workout.

Learn From Each Other
6. Learn From Each Other

Inevitably you'll see the people around you doing exercises that are new to you and may look sort of fun. You can certainly borrow and learn from others, but with this caveat: make sure you learn the proper technique so that you don't injure yourself. Just because someone else is doing something that looks interesting, doesn't mean that they know what they're doing. On the other hand, most people are happy to share the knowledge they've acquired. Ask them what that exercise is meant to accomplish and about the proper form to do it right.

Sweat Together
7. Sweat Together

Many people find exercise classes to be the most efficient and fun way to get a full body workout. You can do everything from Aqua Arthritis (where there's a pool) to Zumba, and from kickboxing to yoga. There's usually a very energetic leader to help provide you with some extra energy and motivation. Many people do have to get over the hump initially of being the class newbie, where it seems like you're the only one who doesn't know the right steps or positions, or the only man in a class of a dozen women. (Granted, that's not necessarily a problem for all men) Don't worry though. They are concentrating on their own form and not watching yours.

Get Going
8. Get Going

If you're serious about losing weight and getting in better shape, there's no better time to start than right now. The longer you put it off, the more excuses you'll come up with. And if one of your goals is to rock the swim suit next summer, you're going to need three to six months to see the gains. It doesn't happen overnight.

About Us

About Us

360 Degree Fitness, a 3100 sq. ft. one of a kind Ground floor Gym. We’ve seen a lot of change in the fitness industry over the years, so we have come up with the philosophy, to offer the best equipment, range of classes, knowledgeable staff and personal advice in a welcoming environment that feeds our members’ motivation. The 360 Degree Fitness is the ideal location for you to raise your Health Quotient in an engaging and enjoyable manner.

This gym brings you all the tools you need to take charge of your health and guide you on your journey to better health through the often confusing and uncharted territories of the complex health world.


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OUR USP

 
  • Best of Brands of Equipments
  • 3100 sqft Ground Floor Gym
  • Free Fitness Classes
  • Private Parking
  • Personal Training
  • Healthy Cafe
  • Steam Bath

What is Get Started?

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OPERATING HOURS:

Monday to Saturday 06:00 to 10:00
Sundays 08:00 to 12:00

Closed on public holidays.

ADDRESS:

GF-1, Tower - A, Mayfair Corporate Park,
Nr Collabera Kalali-Vadsar Road,
Vadodara 390012

TELEPHONE:

+91 95108 33838

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