A 360° Approach to Health & Fitness
8 Reasons Why You'll Benefit to Join a Gym Right Now
As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.
The Centers for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every week -- but less than half of all Indians do so. And for the millions of people who would like to do better, this is often the time of year to consider joining a gym. We can all find lots of excuses for not getting our bodies in motion, but there's an equally compelling list of reasons why we should do so.
Whether you want to lose weight, gain muscle, tone up or improve your overall health, new year's resolutions are the No. 1 reason people of all fitness levels pony up the bucks and decide to join a conveniently located gym. Here are nine reasons why a gym membership is a really good idea, starting with the most obvious one.
About Us
360 Degree Fitness, a 3100 sq. ft. one of a kind Ground floor Gym. We’ve seen a lot of change in the fitness industry over the years, so we have come up with the philosophy, to offer the best equipment, range of classes, knowledgeable staff and personal advice in a welcoming environment that feeds our members’ motivation. The 360 Degree Fitness is the ideal location for you to raise your Health Quotient in an engaging and enjoyable manner.
This gym brings you all the tools you need to take charge of your health and guide you on your journey to better health through the often confusing and uncharted territories of the complex health world.
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OUR USP
- Best of Brands of Equipments
- 3100 sqft Ground Floor Gym
- Free Fitness Classes
- Private Parking
- Personal Training
- Healthy Cafe
- Steam Bath